Bananas have a rich source of nutrients and are considered high in carbohydrates. But did you know that banana peels are also edible just like the fruit? Not only that, banana peels are also good for you!
People in other countries, including India, have been taking advantage of banana peels’ nutritional health benefits for decades. Research shows that banana peels are also rich in potassium and contains much more soluble and insoluble fiber than their flesh.
[The skin] contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein,” according to, San Diego-based nutritionist, Laura Flores.
Dietary fiber promotes digestion and proper bowel movement, they can also reduce blood cholesterol levels.
More so, banana peels also contain tryptophan, which increases serotonin levels in the body and affects mood. Eating two banana skins for three days can increased blood serotonin levels by 16 percent.
Other than fertilizer, you can make banana vinegar from the peels that can then be added to salads and vegetables or you can also make it as a meat tenderizer, just place your meat atop a ripe banana peel in your roasting pan to keep the meat moist and tender as it cooks.
Image Credits: wikipedia, survivaljoe, itsnotworkitsgardening
