People who have flat abs still have belly fats. That’s normal. But too much belly fat can affect your health in a way that it greatly affects your self-esteem.
If you really want to eliminate those extra flabs and have a sleek, sexy midriff, you’ve got to tweak your diet. I repeat, it all boils down to your diet! Flat stomach diet contains fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism.
Here’s how to take away those tummy fats with this flat stomach diet:
- Eat apples. According to a 2003 study in the journal, Nutrition, overweight women who consumed three apples or pears a day for three months lost more weight than eating oat cookies “A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full,” explains Elisa Zied, RD, author of So What Can I Eat?! (Wiley, 2006).”
- Eat eggs. Researchers at the Pennington Biomedical Research Center found that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydrates like bagels.
The protein and fat in the egg may be contributing to the feeling of satiety,” says lead researcher Nikhil V. Dhurandhar, PhD.
- Have at least a serving of low-calorie, low-sodium vegetable soup every day.As per researchers at Pennsylvania State University found, people who ate broth-based (or low-fat cream-based) soup, two times a day is an effective way in losing weight. Soup eaters also maintained, on average, a total weight loss of 16 pounds after one year.
- Try to have 4 servings of salmons per week. Sea foods have an excellent source of omega-3 fatty acids. These uber-healthy fats may help promote fat burning by making your metabolism more efficient, according to reports. An Australian study showed that overweight people who ate fish daily improved their glucose-insulin response. Seafoods may help slow digestion and prevent cravings. If that doesn’t hook you, consider this: Seafood is an excellent source of abs-friendly protein.
- You may also drink at least one to three cups of low-fat yogurt a day for they contain high in fiber.People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection, according to a recent study published in the International Journal of Obesity. The probiotic bacteria in most yogurts help keep your digestive system healthy, prevents bloating and constipation, leading to a flat looking tummy.
- And of course, green leafy vegetables won’t go out of the list. One cup of spinach contains only about 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your day’s fiber requirement. Most leafy greens are also a good source of calcium, an essential ingredient for muscle contraction. To put it simply, they help fuel your workouts.
With this kind of diet, there’s no doubt you’ll get that flat tummy you’ve been aiming for in ages!
