Dragon what? Folks, this is not a myth from medieval-times wherein knights face fire-breathing dragons just to win that dragon fruit coming from a magical tree.
Well the fruit may look weird and sounds odd, but its sweet and juicy taste, not to mention the dragon fruit nutrition benefits that will keep you coming back for more.
Research have shown that like any other fruits, dragon fruit is low in calories and has loads of essential nutrients for good health. Dragon fruit makes a good choice for people watching their calories.
According to the Centers for Disease Control and Prevention, filling your diet with more low-energy-dense foods can help you lose weight and make it easier for you to maintain a healthy weight.
One small dragon fruit, weighing 198 grams, has just 60 calories. With only 0.3 calories per gram, the dragon fruit has a very low energy density, which means it has very few calories compared to its serving size.
They are also high in fiber. If you want something to clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation.
Eating the fruit’s flesh and seeds are good for the health. They contain good protein and healthy carbs which will keep your body fortified and satisfied rather than eating too many unhealthy carbs, like those found in highly processed foods such as white bread and french fries, can lead to weight gain and an increase risk of heart disease.
Lastly, eating one small chunk of dragon fruit a day is good for our bones’ health, since this fruit is high in calcium and iron.
The Food and Agricultural Organization of the United Nations considers dragon fruit a fruit of “high nutritional value” due to its calcium content. In addition to promoting bone health, calcium is needed for proper muscle function and nerve transmission.
Dragon fruit has even better source of iron, meeting 8 percent of the daily value. Iron is necessary for carrying oxygen in the blood, delivered throughout the body.
Image Credits: amazon
