We’ve always heard about drinking eight glasses of water a day in order to achieve adequate hydration. But the advantage of this water therapy is not just about getting hydrated, it has become the latest diet regime in losing weight, known as Detox Water Diet.
But how does detox water diet works?
Detox water diet simply means that you get a natural way of detoxification by just only drinking water. In other words, detox water diet is one of the best ways to help your body flush out any toxins in your system and keeps you hydrated at the same time.
The most important belly benefit of detox water diet is perhaps, keeping your body’s proper fluid balance and guard against water retention. It also prevents constipation which can cause bloating.
Imagine this folks.
The more you drink, the more trips you get to the toilet. Hence, you’re technically eliminating those unwanted toxins in your body.
So, what’s the proper detox water diet plan?
- Drink 1 1/2 liters of mineral water a day.
- Never drink more than 200 ml of water in just one sitting. Observe pacing.
- Don’t gulp down water. It has a negative effect on your stomach and kidneys.
And the best times to get the most out of the detox water diet are…
- Immediately after waking up. Drinking the right amount of water right after waking up stimulates your digestive system improving metabolism that aids in detoxification.
- Before eating a meal. Drinking a glass of water before having a meal is quite helpful to prevent overeating. According to reports, it is recommended that you drink slowly to allow your stomach time to react to increased activity, improving digestion and nutrient absorption.
- After sweating or every after exercise. This will help you lift fatigue.
- Right before you take a bath. When you bathe you sweat. Drinking water is helpful for washing away toxins in your body.
- Before going to sleep. By drinking warm water before going to sleep improves circulation, boosts metabolism, which will make you lose weight easier.
Detox water diet is indeed the cheapest and natural way to get that body-of-a-hottie!
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