Durian? That thorny, pungent fruit, who would have thought that this fruit carries tons of health benefits and is super delicious too?
Durian is a native fruit from Southeast Asia. Its strong, ‘nasty’ aroma what makes this fruit unique, that somehow makes some people feel disgusted and nauseated.
However, after knowing the benefits that has to offer Durian, you’ll might as well try nibbling one. Here are some Durian fruit benefits you have to know:
Durian has 37% Fiber. It Prevents and treats Constipation.
How? Since it is rich in fiber, essential nutrients that can absorb water and food to the digestive system aids in a smooth bowel movement on a regular basis. More so, the fiber contained in durian can also increase the size of fecal masses. Hence, it effectively prevents and treats constipation.
Durian has 22% Folate. In other words, it helps prevent Anemia.
Folate, also known as vitamin B9, is needed to produce red blood cells. Durian itself is one source of vitamin B9.
Durian helps relieve migraine.
Do you often experience those gnawing migraines? Well, eating durian is the key that takes those migraines away. Durian has Riboflavin is vitamin B contained in durian, which can help relieve migraine headaches.
Durian helps prevent depression.
Durian contains vitamin B6, an important nutrient in the production of serotonin, neorotransmitter chemicals that affect mood. Lack of vitamin B6 in the body can lead to depression.
Durian helps make strong bones and teeth.
Durian contains Phosphorus, responsible for bone health and the formation of strong teeth.
So what now, are you going to eat them or what? It’s best to eat them in moderation and not too much. But to those who have certain disease conditions or health problems it is better to consult your doctor first before taking them.
ImageCredits: lifehacks, articlesofhealthcare, reddit, medicaldaily
