Is stress making you unproductive and irritable? Well, obviously it does and you gotta relax because you deserve it!
That’s why effective stress relievers are essential in restoring one’s inner peace and physical health. Here is a growing list of the most effective stress relievers that can help you feel less affected by stress in your life.
1. Get active
Any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise is still a good stress reliever.
Physical activity pumps up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise also refocuses your mind, improves your mood and helps the day’s irritations fade away.
Just like, taking a walk, it allows you to enjoy a change in scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.
5. Deep Breathing and Yoga
6. Getting Adequate Sleep
Sleep is the most important natural stress reducer of them all. It is the time for your brain and body to recharge. Too little sleep leaves us cranky, irritable and edgy, whilst too much sleep can leave us sluggish and depressed.
Try to find the right balance that allows you to feel well-rested and ready for the day. Remember that the quality and amount of sleep you get affects your mood, energy level, concentration and overall functioning.
7. Music Therapy
Listening to or playing music is a good stress reliever because it provides a mental distraction, reduces muscle tension and decreases stress hormones.
So, crank up the volume and let your mind be absorbed by the music. It’s an enjoyable, passive route to stress relief.
Image Credits: hothealthy, blisstree, youtube, sheknows
