Yes, we’ve heard about how good honey is for the skin and how good it is when you drink a warm glass of water in the morning. But have you heard of the wonders that honey water can do for your overall health?
Honey water, it’s typically a solution you derive when you mix honey and warm water. And now, let’s find out the vital benefits that honey water can bring us.
1. Lose Weight
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Replace sugar with honey.
Since honey is sweeter than sugar, you can use honey to sweeten your drinks and foods because honey is a healthier sweetener and contains amino acids, minerals and vitamins that help in the metabolism of cholesterol and fat hence preventing overweight.
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Be mindful to drink at the right time.
You could drink honey water first thing you wake up in the morning and last thing before you go to bed. You could opt to take this cocktail several times during the day as it helps you keep energized, alkalized and hydrated.
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Drink honey water by the time you recover from workout.
Those pounds won’t melt away without some help from you. You need to come up with an exercise regimen and stick to it. Drinking honey water will not only provide the energy you need to stay active but also help you recover after a workout session.
2. Honey Water Supresses Cough
The antimicrobial and antioxidant properties of honey can help relieve cough. A concoction of honey water can help loosen mucus causing the irritation and helps calm the throat. Drink the mixture throughout the day to get better result. If you are coughing up blood or green mucus accompanied by fever, you need to see a doctor.
3. It boosts the Immune System 
Honey contains vitamins and minerals that help combat bacteria. Being a strong antioxidant, honey is also great for fighting free radicals in the body. A regular dose of honey will definitely give your immunity a boost.
7. Alleviates Sore Throat and Bloatedness
Sore throat problems? No worries. Honey water can help reduce the irritation. Water helps soothe the throat while honey coats it. This mixture also helps if you’re feeling gassy after a heavy meal. It helps neutralize the gas in your stomach.
Image Credits: bestherbalhealth, healthyfood
