Breadfruit comes from the huge tropical rain-forest fruiting tree, closely related to the other tropical fruits such as jackfruit, breadnut, figs, and mulberries.
Breadfruit appears as well as feels more like a loaf of bread rather than a fruit, as suggested by its name. A ripened breadfruit has a soft feature, with its inner flesh adapting a light creamy color, sweet taste, and heavenly smell, making it absolutely irresistible.
Apart from that, a breadfruit contains high in carbohydrates, dietary fiber, vitamins and minerals. See the list below, to know more about breadfruit nutrition facts and its health benefits.
7 Breadfruit Nutrition Facts And Health Benefits
1. The breadfruit pulp has more fiber than that of the jackfruit, making it a good bulk laxative. Dietary fiber helps reduce blood cholesterol by preventing its absorption in the gut, reduce obesity, blood pressure and help protect the colon mucous membrane by warding off cancer-causing chemicals from the colon.
5. Like other tropical delicacies, the breadfruit is rich in many vital B-complex groups of vitamins. The fruit is a moderate source of vitamins, especially thiamin, pyridoxine, and niacin.
6. More so, breadfruit is an excellent source of potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Its pulp is good in copper, iron, magnesium, and phosphorus.
7. Breadfruit seeds contain average levels of protein; 100 g seeds provide 7.4 g or 13% of daily-recommended values. However, they are excellent sources of minerals like potassium, iron, calcium, zinc, selenium, manganese, etc.
However, just like a number of other fresh fruits, breadfruit also offers a tiny demerit. Well, obviously each and every fruit possesses its own benefits and setbacks.
In order to avoid the calories from getting settled within the body tissues, one may not eat this particular fruit in the course of night time. Hence, everyone must take into consideration about consuming this particular fruit.
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