Enormous and prickly on the outside but sweet and tasty in the inside, that’s one distinct description of a Jackfruit. Jackfruit is known as the jack of all fruits. It is considered as a summer fruit that can be eaten both in ripened raw form or else cooked in form of vegetable dishes. This exotic fruit is packed with many nutrients and benefits.
Here are the 7 amazing jackfruit health benefits you must know: 
1. Boosts Immunity
The fruit contains an excellent source of Vitamin C antioxidants which helps in building immune system in order to protect against common diseases such as cough, cold and flu.
2. Combats Anemia
Jackfruit contains iron which can combat the deficiency of RBCs in the blood. The vitamin C content further enables an effective absorption of iron in the body. It is said that all iron that you get from dietary sources can pass right through your body without being absorbed if there is no Vitamin C in the body. Other minerals like copper and magnesium in Jackfruit improve the quality of blood.
3. Boosts Energy
Another jackfruit health benefit is that, jackfruit contains high amount of carbohydrate and calorie with zero fat. It contains a healthy amount of simple sugar like fructose and sucrose that are easily digested by our bodies. The sugar in Jackfruit is not only easy to digest, this releases the glucose in our body in a restrained manner and therefore reduces the glycemic index of Jackfruit.
5. Promotes Healthy Thyroid Function
The presence of copper highly contributes in maintaining the health of the thyroid. Jackfruit contains high amount of copper, which thereby helps in thyroid metabolism and hormone production.
Copper helps in maintaining and strengthening the thyroid hormones and thereby protects the body from harmful diseases like Goiter.
6. Promotes Healthy Vision
Jackfruit contains Vitamin A which has Beta Carotene and Lutein Zeaxanthin. Beta Carotene gets synthesized and converts itself into Vitamin A. Vitamin A is an important nutrient for eye health. It is an anti-oxidant that improves the vision and protects the eye from free radicals. It is also known to protect eyes from bacterial infections by strengthening the mucous membranes that creates a film on the cornea .
Lutein Zeaxanthin in Jackfruit protects the eyes from intense and harmful light waves like ultraviolet rays. This component is also considered monumental in improving your eye sight in dim lit and low light arenas. It is highly effective in preventing degeneration of the retina and reduce the risk of cataract and macular degeneration.
7. Promotes Bone Health
The jackfruit is rich in calcium which strengthens and promotes healthy bone health. Bone related illnesses like Arthritis and Osteoporosis can also be managed and prevented with regular seasonal consumption of Jackfruit. High potassium in Jackfruit further decreases the loss of calcium through kidney thereby increasing calcium density in bone and strengthening it.
With these wonderful jackfruit health benefits, who would not include this fruit in their daily meals.
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