Top 6 Foods High in Omega 3

And the top 6 foods high in Omega 3 are…

Omega-3 refers to omega-3 fatty acids, which are basically the building blocks of fats, that you folks need not worry for these fats are vital nutrients. It’s polyunsaturated, which is the relatively heart-healthy kind of fats that help reduce blood triglycerides (fats) and low-density lipoprotein (LDL), the so-called bad cholesterol.

Omega-3 is used to regulate blood clotting, build cell membranes and promote cell health. Omega-3 also curbs inflammation. More so, the two types of Omega-3 fatty acids are: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—may help prevent coronary disease, Alzheimer’s disease, and depression.

Now you know Omega-3’s health benefits, fill in your plate with these foods high in Omega 3 listed below.

1. Oily FishTop 6 Foods High in Omega 3

A huge amount of Omega-3 is found in marine products, especially in fatty fish. This is the most common nutritional source of Omega-3.

You know that fatty fish like salmon are a good source—but it definitely isn’t the only source,” according to Keri Gans, R.D., author of The Small Change Diet, tips you off to some of the lesser-known options.

2. Grass-Fed Beef

Grass itself is actually a good source of omega-3’s,” says Gans.

4. Flaxseed Oil
Top 6 Foods High in Omega 3

Flaxseed oil

Note that this is oil from flaxseeds, not to be confused with regular flaxseeds. 

Regular flaxseeds are a great source of fiber, but to get enough omega-3’s, you have to go for the flaxseed oil. Since it’s more condensed, you simply get more omega-3’s,” says Gans.

5. Enriched Eggs

When farmers feed their hens flaxseeds, fish oil, or even algae, hens lay eggs with more omega-3 fatty acids in them. Look for a carton that says it’s enriched with the health-promoting fatty acids the next time you’re at the store.

Enriched eggs are surely one of the foods high in Omega 3.

6. Walnuts

Of all the nuts out there, walnuts are the omega-3 champs, they have the most significant amount.

 

Image Credits: mr-ginseng, seedguides