The world of weight loss drinks is no exception. It is not only the food that you eat that can cause weight gain but it is also on what you drink that you should watch out for. Depending on where you look, you’re likely to find greatly varying information as to which drinks will you include in your diet if you want to shed those extra pounds.
Though we think the fruit juices and energy drinks are healthy for our body, many of them have added sugars and other additives which can affect your weight loss plan. So, it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight.
Below are the following top weight loss drinks that may help you to stay fit and healthy and to reduce your excess weight.
1. Vegetable Juices
Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices.
3. Green Tea
One of the most effective drinks that you can think of whenever it comes to reducing excess weight is green tea. It is loaded with antioxidants and also offers metabolism boosters. The green herbal tea is a very effective natural ingredient that will help in weight loss. You can drink hot or chilled green tea and make sure that you do not add sugar to it.
4. Yoghurt Smoothies
Yoghurt is rich in calcium and is very effective in reducing weight. Yoghurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production.
5. Water
Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times.
It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results. Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.
6. Coconut Water
One of the natural and energized drinks that you will come across on this planet is tender coconut water. It will help in boosting your metabolism and is loaded with electrolytes. It is normally suggested drink for people suffering from stomach problems and ulcers.
It will help in speeding the metabolism and also helps in flushing out all the toxins produced in your body.
7. Skimmed Milk
Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk. It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.
Calcium enriched skimmed milk helps to increase the speed of fat break down in the body. Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate. Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.
8. Cranberry Juice
Fresh Cranberry juice is one of the best drinks to help in weight loss. Cranberry juice is rich in antioxidants which will help to remove free radicals present in our body which causes cell damage. This juice also has diuretic properties which prevents the water retention in our body. The organic acids present in cranberry juice helps to dissolve the fats and flush it out from the body. It also helps to remove other toxins from the body.
Image Credits: dailypages, weightloss-advice10, 2weight-loss, loss-2-weight
