There are lots of healthy filling meals and snacks that can help you to not only weigh less but will also help you feel your very best.
These healthy weight loss meal plans include all kinds of satisfying, hunger-curbing foods like mustard-coated salmon, sweet potatoes, and hearty Italian-style soups.
- Eating Oatmeal with fresh or frozen fruit.
With a hot whole-grain cereal and fruit, you’d take in approximately 100 fewer calories each day. That one simple change to your daily diet could help you drop about 10 pounds in one year.
- 2 cups mixed greens with 1 cup of other veggies, chopped, and dressed with aged balsamic vinegar.
For your salads, break out of the lettuce-and-tomato box. All kinds of veggies – and fruit – can go into your salad. Try diced sweet potatoes, yellow squash, red bell peppers, cucumbers, red cabbage, red onions, and more.