Coconut Water Health Benefits

Dubbed as “mother nature’s sports drink”, the demand coconut water is booming as this refreshing drink is used by celebrities and athletes. The coconut water health benefits ranges from good hydration, hangovers to cancer and kidney stones. It is the hot new health drink. It is the purest liquid second to water.

But if that’s not enough to sell you on with this delicious, healthy and beneficial drink, here are a few more reasons.

Anti-ageing Effects Coconut Water Health Benefits

Coconut water contains cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Researchers have found that cytokinins help regulate the cell growth and their divisions.

By simply applying coconut water onto the affected skin areas every night before going to bed may help treat acne, age spots, wrinkles, stretch marks, cellulite, and eczema.

Boosts Energy

Coconut water makes a wonderful energy drink as it is abundant in vitamins, minerals and other nutrients. Coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout.

Cures Digestive Problems

Coconut water contains Lauric acid which our body converts into monolaurin. Monolaurin has great antiviral, antiprozoal and antibacterial activity which helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Additionally, the water from coconut may not only act as an antibiotic but it can also rehydrate the body.

Therefore, a simple remedy for Intestinal Worms is to mix one teaspoon of extra virgin olive oil into a cup of Coconut Water and drink it daily for at least three days. For constipation, diarrhea and other common digestive problems drink one cup of Coconut Water twice daily.

Weight Loss

Coconut water is a natural electrolyte and isotonic beverage which help increase the body’s metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.

The coconut water doesn’t have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. What else can you ask for, go head into the market and savour this drink.



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