New research shows that sleep guided meditation can be a powerful antidote to those who are suffering from insomnia.
If you’re one of the millions of people who find it hard to initiate sleep, a solution could be found on the meditation cushion. A new study published in the journal JAMA Internal Medicine shows that people with sleep problems who learned sleep guided meditation experienced greater improvements in sleep quality and fewer symptoms of insomnia, depression, and fatigue than those who followed standard protocols such as establishing a bedtime routine.
According to the National Sleep Foundation, it has been noted that there were 48% of Americans plagued by insomnia last year. But, in this sleep guided meditation of Deepak Chopra, M.D., this will lead us through a calming exercise to ease us into rest, and also to re-imagine what our sleep space can be. As anyone who has gone without sleep would know that a lack of rest is a huge impediment to one’s productivity at work, personal happiness, and overall health. From experiencing several bouts of sleep deprivation, one must consider this sleep guided meditation to help you to enter into a deep restorative sleep.
Through this guided meditation your muscles will relax, your breathing will become slow and deep, and your common daily thoughts will be replaced with rich dreamlike imagery. Learn the simple skills of this guided meditation to enter deep restful sleep. This guided meditation offers one of these important factors that will lead to sound sleep.
Take a few moments to remove the barriers to sleep and reclaim the stability of your mind. Through this careful instruction you will be lulled into a restful state and from there you will find comfortable and spacious slumber.