The liver is the largest organ inside the body, weighing at about 3 pounds in healthy adults, it is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
More so, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.
A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose.
It is also responsible for breaking down insulin, hemoglobin and other hormones. In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly. The liver continuously work to remove all the wastes and toxins from the body that we accumulate all through the day.
That’s quite a work, right? So, when liver performs so many functions, it is but natural that it is left to equal number of risks to handle. Thus, there is not one or two but a whole lot of liver diseases that you have to keep at bay, such as: liver cirrhosis, hepatitis, jaundice and fatty liver. Fortunately, some liver problems can be treated with home remedies.
3. Papaya Fruit
Papaya fruit is an effective remedy for liver cirrhosis. This is one of the safest natural remedy for liver disease. Add half teaspoon of lemon juice to two teaspoons of papaya juice and consume it every day. Take this mixture for three-four weeks to completely cure the problem.
4. Spinach And Carrot Juice
This home remedy is also effective for liver cirrhosis. Mix half glass of spinach juice and half glass of carrot juice. Drink this natural juice every day for at least for three hours
5. Avoid Alcohol
If you want to keep your liver healthy avoid taking alcohol. Alcohol puts strain on the liver.
6. Avocados And Walnuts
More so, two amazing home remedies for liver disease are avocados and walnuts. The glutathione present in avocados and walnut cleanses the toxins deposited in the liver.
7. Apples And Leafy Vegetables
Leafy vegetables stimulate the flow of bile and pectin present in the apple remove toxins from the digestive tract. This will help to protect the liver.
8. Drink Fluoride Free Water
Drink plenty of fluoride free water. Water helps to cleanse your system. Drink 10-12 glass of water daily to keep your liver healthy and free from toxins.
9. Green Tea
This is an excellent remedy for liver problems. Green tea contains high amount of catechins which supports the liver functions. Drink 3-4 cups of green tea every day to get relief from liver disease and to protect your liver.
Apart from these amazing home remedies for liver disease, one should avoid the use of cigarettes and the excess use of iron supplements, if you want to protect your liver from diseases.
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